Ramadan is a great opportunity to reset our eating habits. However, for patients with chronic inflammatory diseases such as Rheumatoid Arthritis and Psoriatic Arthritis, managing sugar intake is especially important.

Why Is Reducing Sugar Important?

*Reduces excess weight that puts extra pressure on the joints.

Improves the body’s response to arthritis medications.

Lowers insulin resistance and triglyceride levels.

Reduces the long-term risk of atherosclerosis and cardiovascular complications.

How to Apply This Practically During Ramadan

Iftar (Breaking the Fast)

Water + 1–3 dates

Soup or salad

A balanced main dish (protein + vegetables + controlled portions of carbohydrates)

Dessert two hours after the meal, in a small portion

Suhoor (Pre-Dawn Meal)

Protein (eggs, yogurt, cottage cheese, beans)

Fiber (vegetables, whole-grain bread, oats)

Avoid sugary suhoor options

Signs You’re Consuming Too Much Sugar

Excessive thirst during fasting

Fatigue or headache after iftar

Rapid hunger after eating sweets

Noticeable weight gain within the first two weeks

Conclusion

Ramadan does not mean deprivation—but it does require smart management, especially if you have a chronic inflammatory condition. Balanced sugar intake can improve fasting comfort, joint health, and overall well-being.